#MEAL PLANNING FOR TWO HOW TO#
In part 1, we look at how to plan versatile meals. In addition, try to have a meatless meal at least once a week.īesides helping ensure you eat an assortment of nutrients and making it easier to regulate your blood sugar levels, a meal plan can also help you save money. Plan for variety and be sure to include foods, especially vegetables, of different colours in your meal plan. Whether you’re single, are part of a couple, or have a family, meal planning is key for healthy eating as well as diabetes prevention and management. “There’s no sense in cooking two different meals when healthy eating for diabetes is the same as healthy eating for everyone else in the family,” she says. Joanne Lewis, a registered dietitian, and healthcare provider education & engagement director at Diabetes Canada, suggests planning meals that the whole family will enjoy. Your carbohydrate totals could add up very quickly and lead to higher-than-desired blood sugar readings.įor families, last-minute meals can also have their challenges, especially when family members have different needs. If you’re single, it’s easy to simply graze your way through the evening without actually having a meal. Plus, if you go with how you feel at the end of the day, without having a menu plan, chances are you won’t end up with the most wholesome offerings. But rather than spending time trying to come up with fast and nutritious options every day, why not plan a menu for a week or two? Especially since, if you think about it, when we do cook, most of us tend to have the same four or five dishes regularly, with maybe a few variations as the seasons change. Instead, you opt for the last-minute standards: maybe chicken from your local chain restaurant or a meal prepared using quick convenience items. A few brilliant ideas pop into your head but then you realize that you’re missing an ingredient or two. It’s four o’clock in the afternoon and, once again, you’re thinking about what to make for dinner tonight.
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